From Ben Sullins.

I’ve been cold plunging for 5 months and in that time have skirted getting so much as a sniffle while my family has caught several bugs. For me this is the ultimate hack to help stay healthy and productive so I can continue to provide and protect my family.

Thanks to The Plunge for providing this unit for me to review. Check out their product offerings here – https://plunge.pxf.io/c/1196663/1068315/13696

// Learn more about cold exposure
Huberman Lab podcast – https://www.youtube.com/watch?v=pq6WHJzOkno
E-Coli and adrenaline – https://www.youtube.com/watch?v=r-lNaFnwip0
"Brain over body"-A study on the willful regulation of autonomic function during cold exposure – https://pubmed.ncbi.nlm.nih.gov/29438845/

And other effects of the cold –
Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: https://bit.ly/3KbiF6U
Human physiological responses to immersion into water of different temperatures: https://bit.ly/3x09iTO
Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men: https://bit.ly/3IZwCnb
Adipose-tissue plasticity in health and disease: https://bit.ly/3J7nr41
Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: https://go.nature.com/3DDegY7
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: https://bit.ly/35Au696
Novel Application of Chemical Cold Packs for Treatment of Exercise-Induced Hyperthermia: A Randomized Controlled Trial: https://bit.ly/3NJTpXy
Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: https://bit.ly/3u5qGoi

// Start here
What I’m about – https://www.youtube.com/watch?v=Y3_NiuS5aOs
Getting Started – https://www.youtube.com/playlist?list=PLe1mgahGETaWha1BDXI6t5Tbon73z7xOr
Home Energy Tech – https://www.youtube.com/playlist?list=PLe1mgahGETaUdcnzpD5lm3ZxaCNLXUmc4
EV Reviews – https://www.youtube.com/playlist?list=PLe1mgahGETaU87DlB4XrD-eFngCewdSnv

// Recommendations
Find the best Solar installers – https://bensullins.com/energysage
Find an EV – https://evdecide.com
Outfit your EV – https://shop.evdecide.com
Get your health on track with AG1 – https://fbuy.io/ag/ex53qzc8

// Ethics Disclaimer
My approach to sponsorships https://bensullins.com/ethics/

// Music by Epidemic Sound

// Affiliate Disclaimer
I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services linked above. Your purchase helps support my work in bringing you the data and analytics behind the world.